We began to spend more time scrolling on our phone then anything else. To control this epidemic we should first analyse how much time we actually waste on our phone and which app is consuming our most amount of time. To our fortune, every smartphone in today’s generation has an inbuilt tracker to check on our daily smartphone use .
Here is how you can check your screentime:
On Android
1. Go to your phone settings
2. Scroll down and tab digital wellbeing and parental control
3. Your daily screentime will be shown. On the top right corner press the graph thingy
4. Your weekly screentime will be shown. Now did you notice that your time screen on is more than your time screen off. Yes this is the truth of today’s generation.
You can also view the time period where you use your phone the most
Now regret and cry for 10 seconds and start scrolling.
On Iphone
Sadly I don’t use Iphone so can’t provide you with my screenshot. But here is how you can view your screentime on Iphone
1. Go to Settings > Screen Time.
2. Tab See All App & Website Activity, then tap Devices to select which device you want to see usage for.
3. Tap Week to see a summary of your weekly use, or tap Day to see a summary of your daily use.
I beg your pardon but the above image for Iphone is taken from apple.com Sadly my broke ass can’t afford an expensive phone like that.